The Balance Blueprint

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Ready to stop surviving and start thriving?

The Balance Blueprint is a soul-nourishing 3-month program scientifically designed as your roadmap for navigating your hormones, regaining energy, and finally feeling in control of your body and mood.

You’ve done your research and tried following the latest health trends, but you’re drowning in information overload…

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And while you’re trying to swim through the noise, your body keeps sending you signals that lead to more questions:

  • “Why am I always tired, even after a full night’s sleep?”

  • “I eat well and exercise—why won’t my weight just budge?”

  • “My cravings feel out of control, no matter how much willpower I have. Why?!”

  • “Why do my mood swings and brain fog make it hard to function some days?”

  • “Why do I feel so puffy, bloated, and inflamed all the time?”

  • “Why is my period so unpredictable?”

  • “Is this just what happens as I get older?”

The truth is, most health and wellness advice takes a one-size-fits-all approach, but your health plan should be as unique as you are.

How can the Balance Blueprint Help You?

This 3-month program is your roadmap to feeling like you again — steady, clear-headed, energized, and in control of your body. Whether you're dealing with mood swings, stubborn weight, irregular cycles, or burnout, this is where you finally start to turn things around.

Inside The Balance Blueprint, you will:

  • Understand What’s Really Going On
    We’ll dig into the hidden hormonal imbalances (like insulin resistance, cortisol dysregulation, or estrogen dominance) that are keeping you stuck — and map out a clear plan to shift them.

  • Prioritize You
    I meet you exactly where you are. Your plan will be shaped by your symptoms, health history, genetics, and lifestyle — so it’s realistic, effective, and sustainable.

  • Create Lifestyle Shifts That Work With Your Hormones
    Learn how to fuel your body with the right foods, in the right way, at the right times — without dieting, tracking, or obsessing.

  • Balance Your Blood Sugar & Calm Your Nervous System
    Get simple strategies to reduce cravings, regulate your mood, and smooth out those frustrating highs and lows.

  • Support the Systems That Support Your Hormones
    We’ll look at gut health, liver detox, inflammation, and sleep — because hormones don’t exist in a vacuum.

  • Build a Personalized, Sustainable Plan
    You’ll walk away with your own customized blueprint for hormone health — so you know exactly what to focus on moving forward.

The best version of you isn’t lost — she’s just out of balance. Let’s bring her back.

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What’s included in this program?

1:1 Consultations &
Personalized Support

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  • Initial Deep-Dive Health Assessment (90 mins)
    A comprehensive review of your symptoms, lifestyle, health history & genetics to understand your unique hormonal picture.

  • Biweekly 1:1 Coaching Calls (6 total, 45-60 mins each)
    Personalized guidance, accountability, and expert insights tailored to your progress.

  • Customized Action Plans
    After each session, receive a clear and simple roadmap to follow — no fluff, just what works.

Personalized Hormone Blueprint

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You’ll have continued support between sessions to help you stay motivated, accountable, and on track:

  • Weekly check-ins via email or voice note to review your progress, troubleshoot challenges, and set intentions for the week ahead.

  • Ongoing access to me for brief questions, updates, or quick course corrections—so you’re never left guessing what to do next.

  • Support that fits your life, whether you're navigating a tough day, unsure about a food choice, or just need a bit of encouragement.

Ongoing Support & Accountibility

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This isn’t a one-size-fits-all protocol. It’s a targeted, thoughtful strategy built around your body, your history, and your goals.
Includes:

  • Custom nutrition and lifestyle guidance based on your symptoms and goals

  • Supplement recommendations (if needed) to support hormonal pathways

  • Simple symptom & progress tracking tools

  • A clear, realistic roadmap you can stick to — even with a busy life

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I’m Kari.

I am a PhD-qualified molecular biologist turned naturopathic health practitioner, specializing in women’s hormone health. I know firsthand how overwhelming it can be to struggle with stubborn weight, fatigue, mood swings, and hormone imbalances—especially when the internet is filled with conflicting advice.

That’s why I’ve made it my mission to help women like you cut through the confusion and find real, sustainable solutions backed by science and proven natural alternatives as part of a holistic approach. Whether you're dealing with PCOS, infertility, perimenopause, weight loss resistance, or energy crashes, I’m here to guide you with a practical, no-nonsense approach that actually works.

Have questions or want to work with me? Let’s connect! I’d love to help you take your first step toward feeling like the best version of yourself.

Book a call here.

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