Hi, I’m Kari.
I’m PhD-qualified molecular biologist turned naturopathic health coach, passionate about helping women regain control of their hormones, energy, and well-being.
For years, I struggled with weight fluctuations and hormonal imbalances, all while juggling the demands of family, career, and personal health. I was also diagnosed with ADHD late in life, so I harbour a deep understanding of how profoundly our hormones, brain chemistry, and lifestyle choices influence our well-being.
Determined to transform my own health, I immersed myself in naturopathic healing, functional medicine, and evidence-based nutrition. Now, I combine my scientific expertise with holistic approaches to help other women navigate PCOS, perimenopause, weight challenges, and fertility issues—without restrictive diets or endless frustration.
I learned it
As a molecular biologist with a PhD, I’ve spent years studying how biological systems function—from the way our hormones communicate to how our genes respond to their environment.
Science has made one thing clear: our health isn’t just written in our DNA—it’s shaped by our lifestyle, environment, and daily choices. This concept, known as epigenetics, means that while we may have genetic predispositions to certain conditions (like insulin resistance or PCOS), we are not powerless.
Through my research, I’ve learned how food, stress, sleep, movement, and even our thoughts influence our genes and metabolism. This deep understanding of biochemistry, physiology, and genetics is the foundation of my coaching approach—I don’t just follow trends; I help women make evidence-based, sustainable changes that work with their bodies, not against them.
I live it
Science gave me the knowledge, but real-life experience made it personal.
I live on a small farm in Stellenbosch with my husband and two kids, where I grow organic fruit and vegetables and embrace a simple lifestyle approach to support our health and wellness. I’ve battled with weight struggles, hormonal imbalances, and ADHD, so I understand first-hand how overwhelming it can be to navigate these challenges while trying to show up for yourself, your family, and your career.
That’s why my consultation programs aren’t just about science—it’s about real life.
I don’t believe in restrictive diets, guilt, or perfection. Instead, I focus on small, impactful changes that make you feel better, stronger, and more in control of your body.
“I’m a wife, mother, scientist, naturopathic practitioner, recovering yo-yo dieter and unintentional houseplant murderer.”
How I can help you.
As a busy professional or mom, you don’t have time for guesswork. My consultations are designed to help you:
✔ Balance your hormones naturally
✔ Lose weight without extreme dieting
✔ Boost energy and mental clarity
✔ Improve gut health and digestion
✔ Understand the role that stress plays on your body
✔Use sleep as a weapon in your arsenal against stress
Let’s get to work!
My approach is realistic, personalized, and sustainable—because you deserve a plan that fits your life, not the other way around.
I know what it’s like to feel frustrated, exhausted, and out of sync with your body. I also know how life-changing it is to find a way forward that actually works. Let’s work together to create lasting health transformations so you can feel vibrant, confident, and in control of your body again.
If you have any questions, pop them in the contact form and I will get back to you shortly.