Your healthiest chapter is yet to come.
Don’t let your hormones direct your future.
It’s time to change course…
It’s Time for a Science-Backed, Sustainable Solution to Your Hormonal Health.
You’re struggling with unpredictable symptoms that are starting to impact your quality of life, relationships, career, mental health, and future outlook:
Mood instability.
Unexplained weight changes.
Poor sleep.
Unpredictable periods, low libido or infertility.
Brain fog.
Chronic, unrelenting exhaustion.
You’ve tried every diet, supplement, and workout, but nothing seems to work long-term.
You’re doing “all the right things” and your doctors tell you your labs are “normal”, but you know something is wrong.
Sound familiar?
It’s time for a different approach - one that works with your body—
not against it.
I’m Kari. I can help.
I help busy women (just like you) find lasting relief from hormonal imbalances and regain their energy—without relying on fad diets or quick fixes.
As a Molecular Scientist and Certified Naturopathic Health Coach, I translate the latest research into practical, real-world solutions that help women feel better, naturally.
This isn’t about restriction or willpower. It’s about working with your body to restore your natural balance and feel your best.
Still not sure if I’m the right person to guide you towards your optimal hormonal health? Read more about how you will benefit from my specific skills and life experience.
My Approach
Science-Backed, Holistic, and Future-Focused
Your health journey is unique, and so is my approach. I combine scientific expertise, holistic strategies, and compassionate support to help you restore balance, regain energy, and build lasting habits for lifelong wellness.
✔️ A Personalized, Root-Cause Approach – Your health history matters. I look beyond symptoms to uncover what’s really driving your hormonal imbalances.
✔️ Compassion & Support – No judgment, no extremes—just understanding, encouragement, and a plan that fits your busy lifestyle.
✔️ Actionable, Sustainable Steps – Small, realistic changes that add up to big, lasting results.
✔️ Future-Focused Health Strategies – Helping you develop confidence in your ability to build a strong foundation for long-term hormonal health.
✔️ Optimizing Your Health Plan – Working with your doctor and supporting your medication for a complete, well-rounded approach.
Your health is in your hands—you just need the right tools and guidance to navigate it with confidence.
What if you could wake up each day feeling energized, clear-headed, and in control of your health?
The Balance Blueprint is a one-on-one, science-based health transformation journey designed to help you restore balance, boost energy, and reclaim control of your body—without the overwhelm of trial and error, extreme restrictions, or temporary quick fixes.
This 3-month program provides the structure and support needed to create real change while ensuring long-term sustainability. Through a personalized, science-backed approach, you’ll not only see measurable progress but also build the habits, confidence, and knowledge to maintain your results well beyond our time together.
This isn’t just another plan—it’s a proven roadmap to sustainable health, giving you the tools to take charge of your well-being with clarity and confidence.
Your health shouldn’t be a mystery—it’s a puzzle, and with the right approach, the pieces can finally fall into place.
The Balance Blueprint will help you address imbalances associated with several diagnosed or undiagnosed disorders:
Your healthiest chapter can start here.
“If you listen to your body when it whispers, you will never have to hear it scream.”
Are you listening?
They listened and here’s what they have to say…
“Kari's amazing ability to explain scientific and medical concepts in layman's terms made me grasp concepts easier and helped me gain an understanding of my body and my condition. She was able to motivate me to commit to my healing journey and made the necessary lifestyle changes to bring healing into my life. Her constant support on the journey helped me to stay on track and within 3 months have visible results.”
Logistics Manager, 44, Grabouw
“Kari helped me connect the dots with some strange symptoms I had after my daughter was born.
Her recommendations were sympathetic to my post-partum experience and I was able to implement the changes even while nursing and sleep-deprived.”
Senior Scientist, 36, Bellville
“My initial goal was just to lose weight, but through Kari's consultations and recommendations, I was diagnosed with ADHD by a psychiatrist. She is guiding me through this life-changing process and helping me optimise my medication through diet and lifestyle. It brought about more than weight-loss. She helped me overhaul my mental health, my relationship with food and my body. ”
Mathematics Teacher, 41, London
